Asian fish rolls in rice-paper wrappers
6 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
TOMATO-GINGER DIPPING SAUCE | ||
¾ | cup | Tomato puree |
2 | tablespoons | Lime juice |
1 | teaspoon | Grated gingerroot |
1 | teaspoon | Reduced-sodium soy sauce |
½ | teaspoon | Sesame oil |
½ | teaspoon | Chile paste or 1 teaspoon |
2 | cups | Shredded napa (Chinese) cabbage |
2 | cups | Chinese pea pods, cut into julienne strips |
18 | eaches | 6\" rice-paper wrappers |
¾ | pounds | Finely chopped cooked sea bass or whitefish (2 cups finely chopped hot chile |
⅓ | cup | Chopped fresh cilantro leaf -------------------------- |
ASIAN FISH ROLLS RECIPE | ||
2 | cups | Bean sprouts |
3 | tablespoons | Finely chopped unsalted roasted peanuts |
Directions
FOR TOMATO-GINGER DIPPING SAUCE: Mix all ingredients in small glass or plastic bowl.
Cover and refrigerate until serving time.
FOR ASIAN FISH ROLL RECIPE:
Prepare Tomato-Ginger Dipping Sauce.
Heat 1 inch water to boiling or place steamer basket in ½ inch water (water should not touch bottom of basket) and heat to boiling.
Add bean sprouts.
Cover and cook or steam 2 minutes.
Immediately rinse in cold water; drain. Repeat with cabbage and pea pods.
Place rice-paper wrappers, 2 at a time in bowl of hot water 45 seconds. Remove and place on plate. When completely soft, separate wrappers.
Place about 2 tablespoons fish, 1 tablepsoon each bean sprouts, cabbage and pea pods, 1 teaspoon cilantro and ½ teaspoon peanuts in center of each wrapper.
Fold one end of wrapper up about 1 inch over filling; fold right and left sides in over folded end. Fold remaining end down, wrapping around roll.
NUTRITIONAL INFORMATION (1 SERVING): Calories 145 Protein 24% Protein, g 15 Vitamin A 8% Carbohydrate, g 10 Vitamin C 42% Fat, g 5 Thiamin 10% Unsaturated 4 Riboflavin 12% Saturated 1 Niacin 22% Dietary Fiber, g 3 Calcium 8% Cholesterol, mg 30 Iron 16% Sodium, mg 330
Potassium, mg 680
SOURCE: Betty Crocker's New Choices Cookbook From Bob Hogan, LuciferNet Cuisine
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