Avocado cilantro soup

4 servings

Ingredients

Quantity Ingredient
8 mediums Scallions
½ cup Fresh Cilantro Leaves
2 Cloves Garlic
4 ounces Pared Avocado
1½ cup Plain Nonfat Yogurt
½ cup Skim Buttermilk
2 tablespoons Lime Juice
½ teaspoon Curry Powder
⅛ teaspoon Ground Red Pepper

Directions

In a food processor, combine scallions, cilantro and garlic; process until finely chopped. Add avocado; process until smooth. Add yogurt, buttermilk. ¼ cup water, lime juice, curry powder and red pepper to food processor; process until smooth. Cover and refrigerate at least 1 hour, until well chilled. Each ½ cup serving contains 115 calories, 5 gm fat, 104 mg sodium and 3 mg cholesterol.

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