Baked sea bass, portuguese style
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | pounds | Sea bass fillets, 1\" thick |
| 1 | teaspoon | Salt |
| 2 | tablespoons | Flour |
| 2 | mediums | Sliced onions |
| ¼ | cup | Olive oil |
| ⅓ | cup | White wine vinegar |
| 3 | Cloves garlic, mashed or | |
| Minced | ||
| 1 | teaspoon | Prepared yellow mustard |
| 2 | tablespoons | Dried parsley |
| 1 | tablespoon | Fresh lemon juice |
| ¼ | cup | Dry white wine |
| ¼ | teaspoon | Ground coriander |
Directions
Sprinkle fish with salt; lightly dust with flour. Arrange fish in shallow 8*12" baking dish. Saute' onions in olive oil in skillet until limp; place over fish. Combine wine vinegar, garlic, oregano, mustard, parsley, coriander & lemon juice; mix well & pour over fish.
Pour wine around fish; bake, uncovered, in 350 oven for about 45 minutes. Pollock or halibut may be used.
File
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