Banana burrito ww
1 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | 6\" flour tortilla | |
1 | tablespoon | Creamy peanut butter |
2 | teaspoons | Raspberry spread; * see note |
1 | teaspoon | Shredded coconut; (otional) |
½ | medium | Banana |
Directions
* Use the red low calorie (8 calorie per spoon) raspberry spread.
1. Lay tortilla on flat surface; spread evenly with peanut butter and raspberry spread. Sprinkle with coconut, if desired. 2. Place banana on edge of tortilla; roll up to enclose. Wrap loosely in paper towel.
Microwave on High 35 seconds. This serving provides: 1 fat; 1 protein; 1 bread; 1 fruit; 20 optional calories. (Add 5 optional calories if coconut is used.) Per serving: 232 calories, 7 g protein, 10 g fat, 31 g carbohydrate, 49 mg calcium, 216 mg sodium, 0 mg cholesterol, 3 g dietary fiber. Source: "Weight Watchers Favorite Homestyle Recipes." Posted to recipelu-digest Volume 01 Number 675 by RecipeLu <recipelu@...> on Feb 01, 1998
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