Banana nut pancakes

16 4\"pancakes

Ingredients

Quantity Ingredient
1½ cup Rice flour
2 teaspoons Baking powder
1 teaspoon Salt
½ teaspoon Xanthan gum
1¼ cup Water
3 tablespoons Vegetable oil
2 tablespoons Honey
2 Egg yolks; beaten
2 larges Bananas; mashed
½ cup Chopped walnuts
2 Egg whites
Vegetable oil; for frying

Directions

Combine flour, baking powder, salt and xanthan gum in medium bowl.

Stir in water, oil, honey, egg yolks, banana and nuts. Beat egg whites in medium bowl until stiff peaks form. Fold into batter. Pour batter onto hot oiled griddle or skillet; cook on both sides until golden brown.

Each serving (2 pancakes) provides: * 283 calories

* 6 g. protein

* 12 g. fat

* 40 g. carbohydrate

* 2 g. dietary fiber

* 55 mg. cholesterol

* 399 mg. sodium

Source: Basic Rice Recipes for those with allergies Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias

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