Barbecue slices -s

6 servings

Ingredients

Quantity Ingredient
1 cup Instant gluten flour
;(vital wheat gluten)
⅔ cup ;warm water
2 tablespoons Catsup
3 cups Water
2 cups Barbecue sauce
1 tablespoon Nutritional yeast
1 tablespoon Olive oil
1 tablespoon Tamari

Directions

STIR TOGETHER IN ONE BOWL

MEASURE INTO A CUP

MIX WELL, SHAPE INTO A ROLL

COOK IN A STOCK OF

HEAT IN A 2 QUART PAN

Simmer in the stock for about 50 minutes, then let cool in the stock for 10 minutes. Remove the roll and slice into 24 or more thin slices, cutting on the diagonal to get wider pieces. Add the sliced seitan to the bbq sauce and simmer for a few minutes. If seitan has been made ahead and chilled, heat in the barbecue sauce until hot.

Serve with crusty rolls and potato salad.

Per serving: Cal: 164, Pro: 21 gm, Carbo: 16 gm, Fat 4 gm Cooking with Gluten and Seitan, Dorothy Bates, The Book Pub. Co., 1993 Typed for Meal Master by Susan Grabowski 9-94 Submitted By SUSAN GRABOWSKI On 10-03-94

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