Barley and mushroom bake

8 servings

Ingredients

Quantity Ingredient
Vegetable cooking spray
2 teaspoons Low-cal margarine
2 cups Thinly sliced mushrooms
1 cup Chopped onion
1 cup Pearl barley, uncooked
2½ cup Hot water
1½ teaspoon Beef bouillon
¼ teaspoon Salt
⅛ teaspoon Pepper
2 tablespoons Parsley

Directions

Coat a large nonstick skillet with cooking spray; add margarine.

Place over medium heat until margarine melts. Add mushrooms and onions; saute until tender. Add barley, and saute 4-5 minutes or until barley is lightly browned. Remove from heat. Transfer barley mixture to a 1½ qt baking dish coated with cooking spray. Stir in water, bouillon,salt and pepper. Cover and bake at 350 for 1 hour and 15 minutes or until barley is tender and liquid absorbed, stirring every 15 minutes. Remove from oven, and gently stir in chopped parsley. ½ c. serving = 100 cal 1.3 g fat Submitted By CAROL VERGE On 06-06-95

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