Barley and shrimp dinner

4 Servings

Ingredients

Quantity Ingredient
2 teaspoons Olive Oil; *Note
⅔ cup Pearl Barley
1 Clove Garlic; Minced
¼ teaspoon Ground Turmeric
2 tablespoons Chopped Parsley
1½ cup Cherry Tomatoes; Cut In Halves
1½ cup Bottled Clam Juice; Or Chicken Broth
½ cup Dry White Wine
6 ounces Shrimp; To 8 Oz, Or Scallops
½ cup Fresh Green Peas; Or Frozen That
; Have Been Thawed

Directions

*NOTE: You can use extra chicken broth if you want to remove this fat.

We used fresh green peas and they were wonderful.

Heat oil in a skillet over med heat. Add barley, garlic and turmeric.

Cook, stirring, until barley is golden, about 3 min.

Stir in parsley, cherry tomatoes, clam juice and wine. Bring to boil.

Reduce heat, cover and simmer 35 min. (It really should be closer to 40 minutes)

Arrange seafood and peas over the barley. Cover and cook for5 - 10 min or until barley is tender.

Makes 4 servings.

According to article: Cal 487 Fat 8g Carb 69g Pro 28g Sod 786mg Entered into MasterCook by Reggie Dwork < reggie@...> With permission from San Jose Mercury News newspaper. (adapted) Posted to Digest eat-lf.v096.n126 Date: Sat, 17 Aug 1996 12:56:12 -0700 From: smgin2@...

NOTES : According to MasterCook: Cal 273⅘

Fat 3.8g

Carbs 42.3g

Fiber 6.9g

Protein 14.1g

Sodium 437mg

CFF 13%

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