Basic pie shell (lo cal)
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅓ | cup | Crisco chilled |
| 1 | cup | Flour (sifted) |
| ¼ | teaspoon | Salt |
| 2 | tablespoons | Water (may need up tp 4 T) |
Directions
Either by hand or in a processor cut shortening into the flour and salt until fine crumbs. Add water 1T at a time until a ball forms.
Wrap in plastic and chill for one hour. Roll out to fit a 9" pie pan.Bake at 425 for 10-12 minutes or leave unbaked if oie recipe calls for unbaked shell. exchange: 1 bread 1 fat recipe makes enough for 8 servings (shell alone 120 calories per serving) source diabetic dessert cookbook
Reposted 4 you and yours via Nancy O'brion and her Meal-Master
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