Bay scallops monterey

4 Servings

Ingredients

Quantity Ingredient
1 pounds Fresh bay scallops
Vegetable cooking spray
1 tablespoon Unsalted margarine
2 tablespoons All-purpose flour
¾ cup Skim milk
⅓ cup Monterey jack cheese; shredd
2 teaspoons Parmesan cheese; grated
1 Jalapeno pepper; seeded and

Directions

Recipe by: Cooking Light Place scallops in a vegetable steamer over boiling water. Cover and steam 3 to 5 minutes. Transfer scallops to 4 individual baking dishes coated with cooking spray; set aside. Melt margarine in saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly until mixture is thickened and bubbly. Stir in shredded cheese.

Pour cheese sauce over scallops. Sprinkle with Parmesan cheese and jalapeno. Broil scallops 5-½ inches from heat until lightly browned.

YIELD: 4 servings

Posted to MC-Recipe Digest V1 #929 by Nancy Berry <nlberry@...> on Nov 28, 1997

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