Broiled bay scallops
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Bay scallops or sea scallps halved |
| 1 | teaspoon | Paprika |
| Pepper; to taste | ||
| Juice of 1 lemon | ||
| 2 | tablespoons | Parsley; chopped fresh |
Directions
Preheat broiler. Rinse scallops and pat dry. Place in a baking dish.
Season with paprika and pepper on al sides. Sprinkle with lemon juice.
Broil scallops about 3" from heat source 3 minutes, until they turn opaque. Turn to make certain they are cooked through. Garnish with parsley
Per serving: 101cal; 45mg chol, 2g carb, 20g pro, 233mg NA, 1g fat Exchanges: 3 low-fat meat %fat = 8.9%
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