Beans & beef
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Ground beef |
| 1 | large | Onion, diced |
| 2 | cloves | Garlic, minced |
| ½ | Green bell pepper, diced | |
| ½ | Red bell pepper, diced | |
| 2 | cups | Canned no salt added tomatoes |
| 1 | cup | Cooked kidney beans |
| ½ | teaspoon | Chili powder or to taste |
Directions
Preheat oven to 350F. Spray a 1½-qt. baking dish with Pam. Brown meat in a medium size skillet; drain off fat. Ad onion, garlic, bell peppers and tomatoes; cook 10 minutes. Add beans and chili powder.
Spoon mixture into baking dish. Cover and bake 1 ½ hours. Remove cover. Bake 20 minutes more. Serve hot. Makes 6 servings.
Per serving without rice: Calories: 194 Protein: 23g Carbohydrates: 12g Fat: 5g Sodium: 123mg Cholesterol: 47mg Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95
Submitted By IRIS GRAYSON On 07-23-95
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