Beef bourguignon fettuccine

8 Servings

Ingredients

Quantity Ingredient
12 ounces Fettuccine; uncooked
1 pounds Fresh baby carrots
10 ounces Frozen pearl onions
1 pounds Beef tenderloin tips OR steaks, cut into 1/2-inch pieces
¼ cup All-purpose flour
½ teaspoon Salt
½ teaspoon Freshly ground black pepper
2 tablespoons Margarine
2 teaspoons Minced garlic
10½ ounce Condensed beef broth undiluted
cup Dry red wine such as cabernet sauvignon
teaspoon Dried thyme leaves
Chopped fresh thyme or Italian parsley (opt.)

Directions

Cook pasta according to package directions. Add carrots during last 5 minutes of cooking time. Meanwhile, thaw onions in microwave oven at high power about 2 minutes or in a bowl of cool water; drain. Combine flour, salt and pepper in a plastic bag. Add half of beef to bag; shake to coat. Melt 1 tablespoon margarine in a large, deep nonstick skillet over medium-high heat; add floured beef. Quickly brown beef, turning once, about 2 minutes. Transfer to plate and set aside. Melt remaining tablespoon of margarine in skillet; repeat browning with remaining beef, reserving any flour mixture in bag. Transfer beef to same plate. Add garlic to drippings in skillet; cook 2 minutes, stirring occasionally. Add any remaining flour; mix well. Add beef broth, thawed pearl onions, wine and thyme to skillet; bring to a boil. Stir in reserved beef. Simmer uncovered about 4 minutes or until beef is pink in center and sauce has thickened slightly. Drain pasta and carrots; arrange in shallow soup bowls. Toss pasta with beef mixture; sprinkle with fresh thyme or parsley if desired.

Each serving provides: 344 Calories; 22⅘ g Protein; 40.7 g Carbohydrates; 9.9 g Fat; 90⅗ mg Cholesterol; 562 mg Sodium.

Calories from Fat: 25%

Copyright National Pasta Association () (Reprinted with permission)

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