Beef with bow-tie pasta

1 Servings

Ingredients

Quantity Ingredient
TB dried

Directions

1½ lb beef boneless sirloin steak 3 c asparagus -- about 1 pound 1 c sliced onions -- 2 medium

1 ½ c beef broth

4 c cooked bow-tie shape pasta : farfalle

1 c tomato puree

3 TB chopped fresh or 1

: basil leaves

3 TB chopped sun-dried tomatoes : not oil-packed

¼ ts pepper

2 TB freshly grated Parmesan

: cheese

Spray 12-inch skillet with nonstick cooking spray. Trim fat from beef. Cut beef into 2-inch strips. Cut strips crosswise into ⅛- inch slices. Heat skillet over medium heat until hot. Cook asparagus, onions and 1 cup of the broth 5 tp 7 minutes, stirring occasionally, until liquid has evaporated; remove from skillet.

Add beef to skillet. Cook, stirring frequently, about 2 minutes or until beef is no longer pink. Return vegetables to skillet. Add remaining broth and ingredients except cheese; cook, stirring frequently, about 2 minutes or until mixture is hot. Sprinkle with cheese..

~ - - - - - - - - - - - - - - - - - NOTES : per serving 315 calories with 5 grams fat Recipe By : Low-Fat

From: Ctlindab@...

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