Beef stir-fry salad
1 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
4 | eaches | Romaine lettuce leaves -- |
Washed & crisped | ||
1¼ | pounds | Beef flank steak |
Or tender beef steak of | ||
Choice | ||
1 | tablespoon | Vegetable oll |
1 | teaspoon | Leaf basil -- crumbled |
½ | teaspoon | Garlic -- minced |
½ | teaspoon | Black pepper |
3 | mediums | Tomatoes |
Cut in small wedges | ||
¼ | cup | Green pepper -- chopped |
6 | eaches | Green onions -- sliced thin |
½ | cup | Dairy sour cream -- or plain |
Yogurt | ||
¼ | cup | Parsley -- chopped |
1 | Avocado | |
Peeled/sliced |
Directions
Arrange a lettuce leaf on each dinner plate. Cut steak in half lengthwise. then cut across the grain into ⅛-in. slices. In a heavy skillet, heat oil over medium-high heat. Add beef, basil, garlic and pepper. Stir-fry just until meat loses pink color, about 2 minutes.
Remove from heat. Add tomatoes, green pepper and green onions; toss lightly. Transfer beef and vegetables to dinner plates; top with sour cream and parsley. Garnish with avocado strips Yield: 4 serving Recipe By : Country Woman
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