Stir-fried beef salad

4 servings

Ingredients

Quantity Ingredient
1 pounds Beef round steak, boneless
2 tablespoons Oil, cooking
Garlic clove, minced
8 ounces Mushrooms, fresh, sliced
Cucumber, chopped
Green pepper, strips
Onion,sliced
1 teaspoon Italian seasoning
1 teaspoon Salt, seasoned
⅛ teaspoon Pepper, red, ground
Tomatoe,large
8 ounces Spinach leaves, fresh

Directions

* Seperated into rings ** cut into wedges ~--------------------------------------------------------------------- ~--- PER SERVING: 238 cal., 24g pro., 11g carbo., 12g fat, 59mg chol., Partially freeze beef; slice thinly across the grain into bite-size strips. In wok or large skillet cook half the beef in hot oil till browned on all sides. Remove from pan. Repeat with remaining beef and garlic; remove from pan. Add mushrooms, cucumber, green pepper strips, onions rings, Italian seasoning, salt, and red pepper to wok. Stir-fry 3 minutes or till vegetables are crisp-tender.

Return beef to wok; add tomatoe. Cook 1 to 2 minutes or till heated through. Remove meat-vegetable mixture to serving bowl; keep warm.

Add spinach leaves to wok; cover and cook for 1 minute or till slightly wilted. To serve, arrange spinach on four bowls or plates; spoon meat mixture atop. BETTER HOMES AND GARDENS From: Sandee Eveland Date: 06-28-95 (09:21) (160) Fido: Recipes

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