Beef tacos (usda)

6 Servings

Ingredients

Quantity Ingredient
12 Taco shells, fully cooked
1 pounds Ground beef
¼ cup Onion, chopped
8 ounces Tomato sauce
2 teaspoons Chili powder
1 cup Tomato, chopped
1 cup Lettuce, shredded
2 ounces Natural sharp Cheddar cheese shredded
Taco sauce; as desired

Directions

Heat taco shells as directed on package.

Brown ground beef and onion in a frypan. Drain off excess fat. Stir in tomato sauce and chili powder. Bring to a boil. Reduce heat. Cook 10 to 15 minutes uncovered, stirring occasionally, until mixture is dry and crumbly.

Fill heated taco shells with approximately 2 tablespoons meat mixture. Mix tomato, lettuce, and cheese. Spoon about 2 tablespoons over beef in taco shells. Drizzle with taco sauce, as desired.

Calories per serving (2 tacos without taco sauce): About 270 Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias

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