Beef tomato linguine toss

2 servings

Ingredients

Quantity Ingredient
4 ounces Uncooked linguine
¼ pounds Xtra lean ground beef
2 tablespoons Flour
½ cup Chicken broth
½ cup Skim milk
2 tablespoons Chopped fresh parsley
8 ounces Can tomato sauce
1 tablespoon Romano cheese, optional

Directions

In large nonstick saucepan, cook linguine to desired doneness; drain and keep warm. In same saucepan, brown ground beef; drain and set aside. Combine flour, broth and milk in same saucepan; cook and stir over medium heat until thickened and bubbly. Stir in parsley, tomato sauce, and cooked ground beef; heat thoroughly. Add linguine; toss to coat. Sprinkle with cheese.

Per serving: 420 cal., 25g pro., 60g carb., 3g fiber, 9g fat, 40mg chol., 980mg sod., 830mg pot, 3½ starch, 1 ½ med. fat., and 1 vegetable exchange.

Fast and Healthy Jan/Feb 95

Submitted By CAROLYN SHAW On 01-13-95

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