Belgian coconut waffles

6 waffles

Ingredients

Quantity Ingredient
1½ cup Unbleached Flour;
2 teaspoons Baking powder;
½ cup Coconut; shredded
2 tablespoons Maple syrup;
2 tablespoons Honey;
½ cup Fat-free-egg substitute;
4 tablespoons Conola oil;
6 Egg whites;

Directions

Preheat a belgian or regular waffle iron. In a large bowl, whish the flour, baking powder and coconut. In a small bowl, whisk together the syrup, honey and egg substitute. Whish in the oil and milk. In a medium bowl, beat the egg whites until stiff. Make a hole in the center of the dry ingredients. Pour the liquid mixture into the hole. Gently fold the whites into the batter. Bake in the waffle iron until golden brown. 6 to 8 minutes. Makes: 6 Belgian waffles.

Per Waffle: 277 CAl: FAT: 7g; CHO: 1mg; SOD: 226mg; Source: Prevention Quick & Healthy Cooking, January, 1995 Brought to you and yours via Nancy O'Brion and her Meal-Master. Submitted By NANCY O'BRION On 01-11-95

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