Belgian waffle dessert

10 servings

Ingredients

Quantity Ingredient
2¼ cup Cold 2% lowfat milk
1 pack (4-serving size) JELL-O Vanilla Flavor Sugar-Free Instant Pudding and Pie Filling
2 tablespoons Lemon juice
1 teaspoon Grated lemon peel
1 cup Thawed COOL WHIP LITE Whipped Topping
10 smalls Frozen Belgian or regular waffles, toasted
2 cups Strawberries, sliced
1 cup Raspberries
1 cup Blueberries or blackberries

Directions

Pour milk into large mixing bowl. Add pudding mix, lemon juice, and peel. Beat with wire wisk until well blended, 1 to 2 minutes. Gently stir in whipped topping.

For each dessert, spoon about 3 Tablespoons pudding mixture onto each dessert plate; top with waffle, and additional 2 Tablespoons pudding mixture and a scant ½ cup combined fruit. Garnish if desired. Repeat for remaining desserts as needed. Store any leftover pudding mixture and fruit in refrigerator. Makes 10 servings.

Nutritional information per serving: calories - 170, protein - 4 gm., fat - 5 gm., carbohydrates - 27 gm., cholesterol - 5 mg., sodium - 310 mg.

Diabetic Exchanges: Starch/Bread - 1, Fruit - 1, Fat - 1.

Note at beginning of recipes says that the berries also add 2 grams of fiber per serving.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O and COOL WHIP LITE are registered trademarks of Kraft General Foods, Inc.

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