Berrie good waffles (whole wheat waffles)

3 servings

Ingredients

Quantity Ingredient
1 cup Wheat berries, (whole
Berries)
1 cup Edensoy Vanilla Soy Milk
2 tablespoons Unsweetened applesauce
1 tablespoon Egg replacer, (mixed with 6
TB water)
½ teaspoon Salt, (optional)
4 teaspoons Baking powder
1 tablespoon Sugar

Directions

Blend berries and soy milk until smooth. Mix remaining ingredients, add to blender and combine. Makes about 3 cups. Make 1 cup sized waffles. Cook between 6 and 7 minutes on high. Cooking longer will add cripsness, but can burn.

Nutrition (per serving): 259 calories Saturated fat 0 g Total Fat 2 g (6% of calories) Protein 9 g (14% of calories) Carbohydrates 52 g (81% of calories)

Source: The Mormon Diet Cookbook Page(s): 303 Date Published: 1992 ISBN: 1-55517-090-0

Posted by ryerson@... (Rob Ryerson) to the Fatfree Digest [Volume 15 Issue 19] Feb. 19, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....

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