Bionic breakfast sausages

8 servings

Ingredients

Quantity Ingredient
1 cup Raw bulgur wheat*, cooked
¼ cup Gluten or whole wheat flour
1½ teaspoon Ener-G egg replacer mixed well with 2 T. water
1 tablespoon Nutritional yeast
2 tablespoons Tamari
1 teaspoon Dried basil leaves
½ teaspoon Poultry seasoning
½ teaspoon Paprika
½ teaspoon Sage
½ teaspoon Garlic powder
½ teaspoon Black pepper
¼ teaspoon Crushed dried red pepper flakes

Directions

To cook bulgur wheat: Put one cup bulgur wheat in a saucepan with 2½ cups

water and one teaspoon salt. Bring to a boil, then turn down to medium-low and simmer for 20 to 25 minutes. Remove from hat and let stand for 10 minutes

before using.

In a bowl, mix cooked bulgur wheat and gluten or whole wheat flour well. Add nutritional yeast to egg replacer and water; mix into bulgur mixture. Add

tamari and the rest of the seasonings, mixing well.

Form into patties and saute in a little vegetable oil in a nonstick skillet on medium-high heat for about 5 minutes on each side. OR bake them on a greased cookie sheet in a 350 degree F. oven for 20 to 25 minutes or until crispy brown on the outside.

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