Black bean chili #4

8 Servings

Ingredients

Quantity Ingredient
½ teaspoon Olive oil
½ cup Onions; chopped
½ cup Bell peppers; chopped
2 Cloves garlic
4 tablespoons Chili powder
1 tablespoon Oregano
2 teaspoons Cumin
1 teaspoon Salt
3 cups Turkey light meat; skinless, cooked and cubed
29 ounces Crushed tomatoes
1 cup Water
32 ounces Black beans; drained and washed
½ cup Fat-free Cheddar cheese; grated

Directions

Date: Fri, 8 Mar 1996 09:43:55 -0700 From: matejka@... (Anita A. Matejka) In a large skillet over medium heat, warm oil. Add onions, bell peppers, and garlic. Cook until vegetables are tender. Add chili powder, oregano, cumin, and salt. Stir in turkey, tomatoes, water. Simmer, uncovered, for 15 minutes. Stir in beans; cook for 15 minutes longer or until slightly thickened.

Per serving: 523 Calories; 4g Fat (6% calories from fat); 42g Protein; 83g Carbohydrate; 36mg Cholesterol; 686mg Sodium Serving Ideas : Serve chili topped with fat-free cheese.

MC-RECIPE@...

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