Black bean sloppy joes

1 Servings

Ingredients

Quantity Ingredient
1 Onion; chopped
1 Green pepper; diced
⅓ cup Water
1 can (15-ounce) black beans; drained & rinsed
1 can (8-ounce) tomato sauce
¼ cup Quick-cooking oatmeal
1 tablespoon Soy sauce
½ tablespoon Yellow mustard
1 teaspoon Honey
1 teaspoon Chili powder

Directions

I got this recipe from the McDougal Quick & Easy Cookbook. It is delicious.

Place onion & pepper in saucepan with water. Cook, stirring frequently until the vegetables soften, about 5 minutes. Mash beans with a bean or potato masher (do not use a food processor). Add the beans and remaining ingredients into the saucepan and cook over low heat until heated through, about 5 minutes. Serve on buns. Posted to fatfree digest by Jed Dolnick <jdolnick@...> on May 29, 1998

Related recipes