Sloppy joes -s

4 servings

Ingredients

Quantity Ingredient
1 medium Onion; minced
½ medium Green pepper; minced
8 ounces Seitan; cubed or ground
;about 2 cups
1 teaspoon Sesame oil
2 cups Tomato sauce

Directions

SAUTE IN PAN 'TIL TRANSLUCNT

ADD & SIMMER 15 MINUTES

Serve on whole wheat buns with baked beans and cole slaw, or as a sauce over brown rice.

Per serving: Calories: 117, Protein: 21 gm., Carbohydrates: 11 gm., Fat: 1½ gm.

Cooking with Gluten & Seitan, Dorothy Bates, The Book Publishing Co., 1993 ISBN: 0-913990-95-7 Typed for Meal Master by Susan Grabowski 9-94 Submitted By SUSAN GRABOWSKI On 10-03-94

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