Black forest parfaits #2

6 Servings

Ingredients

Quantity Ingredient
3 ounces Neufchatel cream cheese
2 cups Skim milk; cold
3 ounces Pkg. Jell-o sugar-free instant chocolate pudding
1 tablespoon Cornstarch
⅓ cup Cherry juice
1 can Red sour pitted cherries; 1 lb.; water packed
6 packs Equal sweetener

Directions

Blend cream cheese with ¼ cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth.

Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal.

Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish with 2 cherries.

Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg. Exchanges: Bread ½, milk ½, fruit ½, fat 1.

Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton.

Date: Mon, 10 Jun 1996 18:58:46 -0500 From: awilson@...

MM-Recipes Digest V3 #162

From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, .

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