Black forest parfait

6 servings

Ingredients

Quantity Ingredient
3 ounces Neufchatel cream cheese;
2 cups Skim milk; cold
3 ounces Pkg. Jell-o sugar-free; instant chocolate pudding;
1 tablespoon Cornstarch;
⅓ cup Cherry juice;
1 can Red sour pitted cherries; 1 lb., water packed
6 packs Equal sweetener;

Directions

Blend cream cheese with ¼ cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth.

Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal.

Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish with 2 cherries.

Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg. Exchanges: Bread ½, milk ½, fruit ½, fat 1.

Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton.

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