Blue ridge garden salad
6 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
2 | Dried chipotle chili peppers | |
¼ | cup | Fresh lime juice |
2 | tablespoons | Olive oil |
1 | teaspoon | Cumin |
1 | teaspoon | Chili powder |
½ | teaspoon | Allspice |
⅛ | teaspoon | Freshly ground black pepper |
⅛ | teaspoon | Salt |
2 | cups | Crowder or black eyed peas; 1 can |
2 | cups | Whole kernel corn; 1 can |
1 | cup | Cooked rice |
1 | cup | Plum tomatoes; seeded and chopped |
½ | cup | Diced red bell pepper |
½ | cup | Sliced green onions |
¼ | cup | Chopped fresh cilantro |
Directions
~ Thoroughly rinse and drain canned peas and corn. - Place dry chipotles in a small bowl; cover with warm water. Let stand 30 minutes. Drain and dice. - In a large bowl, combine chipotle peppers, lime juice, oilive oil, cumin, chili powder, allspice, pepper and salt to blend thoroughly. - Add peas, corn, rice, tomatoes, bell peppers, green onions and cilantro. Toss thoroughly to coat. - Salad can be covered and refrigerated or served immediately. Serve on crisp salad greens with tortilla chips, if desired.
Makes 6 servings.
Cals 236 (54 cals fat), 0 chol, 371 mg sodium from Janice Elder of Charlotte, NC reprinted in Press Enterprise from Associated Press wire 16 My 96
[Notes "Zesty with chili powder and cumin. Smoky and sweet with chipotle chili peppers. This recipe won the grand prize in a contest sponsored by Cooking Light magazine and Spice Islands Gourmet Spices."] NOTES : Zesty with chili powder and cumin. Smoky and sweet with chipotle chili peppers. This recipe won the grand prize in a contest sponsored by
Cooking Light magazine and Spice Islands Gourmet Spices.
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