Broccoli spears with saucy hummus

1 Servings

Ingredients

Quantity Ingredient
Saucy Hummus;, (below)
1½ pounds Broccoli spears
1 cup Canned garbanzo beans
½ cup Yoplait® Original plain yogurt
1 tablespoon Packed fresh cilantro or parsley
1 tablespoon Lime juice
¼ teaspoon Salt

Directions

SAUCY HUMMUS

1. Prepare Saucy Hummus.

2. Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan.

Add broccoli.

3. Heat to boiling; reduce heat. Simmer 10 to 12 minutes or until stems are tender. Serve sauce over broccoli.

Saucy Hummus: Place all ingredients in food processor or blender. Cover and process or blend on high until smooth.

1 Serving: 120 calories (20 calories from fat); 2 g fat (0 g saturated); 0 mg cholesterol; 320 mg sodium; 23 g carbohydrate (7 g dietary fiber); 10 g protein.

®Reg. T.M. of YOPLAIT S.A. France © Betty Crocker, 1997 NOTES : Don't tell! This sauce also doubles as a great appetizer dip. Serve it with whole wheat and regular pitas that have been cut into wedges.

Recipe by Betty Crocker

Posted to brand-name-recipes by Tiina <4Angels@...> on Feb 05, 1998

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