Spicy hummus

4 Servings

Ingredients

Quantity Ingredient
5 ounces Canned chickpeas; drained and rinsed (reserve 1 tsp. liquid)
1 teaspoon Sesame tahini
1 Garlic cloves; minced
1 teaspoon Lemon juice
¼ teaspoon Olive oil
¼ teaspoon Cumin
¼ teaspoon Coriander
⅛ teaspoon Cayenne pepper
White pepper
¾ teaspoon Parsley; minced

Directions

Combine all ingredients in a blender or food processor. Use 1 tsp. bean juice to moisten, if necessary. Process until smooth.

Per serving: calories 70, fat 1.9g, 24% calories from fat, cholesterol 0mg, protein 3.5g, carbohydrates 10.4g, fiber 2.6g, sodium 3mg.

Exchanges: ½ Starch.

Source: webmaster@... Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute Posted to recipelu-digest by "abprice@..." <abprice@...> on Mar 22, 1998

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