Caesar salad sandwiches

4 Servings

Ingredients

Quantity Ingredient
4 mediums Hard rolls; preferably whole grain
2 cups Romaine lettuce; torn
⅓ cup Fat-free Caesar salad dressing
3½ tablespoon Grated Parmesan cheese
1 pounds Chicken breasts; cut into 3 inch long strips
1¼ teaspoon Olive oil

Directions

Set the oven on broil. Cut each roll in half and scoop out the dough to form a pocket in one side of the bread. Combine the lettuce, dressing and cheese in a bowl. Place the chicken strips on a broiler pan and brush with the olive oil. Broil the strips of chicken for a total of about 7 minutes, turning once. Add the chicken to the salad and pile the mixture into the bread pocket. Top with the other half of bread and serve.

Per serving: calories 315, fat 8.5g, 25% calories from fat, cholesterol 76mg, protein 32.8g, carbohydrates 24.7g, fiber 1.7g, sodium 731mg.

Exchanges: 3 Starch, 4 Very Lean Meat, ½ Fat.

Source: webmaster@... Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 15 min, Cook: 10 min.

Recipe by: The American Diabetes Association's Flavorful Seasons Cookb Posted to MC-Recipe Digest by "abprice@..." <abprice@...> on Mar 17, 1998

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