Cajun catfish - cooking light
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Catfish fillets (4-oz) | |
| 1 | tablespoon | Fresh lemon juice |
| 4 | teaspoons | Cajun Seasoning |
| Vegetable cooking spray | ||
| Lemon wedges (optional) | ||
Directions
Directions: Brush both sides of fillets with lemon juice, and sprinkle with Cajun Seasoning. Place fish on a broiler pan coated with cooking spray, and broil 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.
Nutritional Info: CALORIES 140 (33% from fat); PROTEIN 20.1g; FAT 5.1g (sat 1.2g, mono 1.8g, poly 1.3g); CARB 1.5g; FIBER 0.3g; CHOL 66mg; IRON 1.6mg; SODIUM 219mg; CALC 56mg Reprinted from Cooking Light website:
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