Calgary pot roast

10 servings

Ingredients

Quantity Ingredient
3½ pounds Boneless lean beef roast
1 teaspoon Dry mustard
½ teaspoon Salt
½ cup Chopped onion
7½ ounce Can tomato sauce
2 tablespoons Vinegar
½ teaspoon Thyme
¼ teaspoon Freshly ground pepper

Directions

Braising in tomato sauce guarantees tender, flavorful beef.

Trim all fat from roast. Rub dry mustard and salt into the surface of the meat. Place in a lightly greased, oven-proof dish. Top with onion. Combine tomato sauce, vinegar, thyme and pepper. Pour over roast and cover tightly. Bake at 325 F for 3 hours until meat is tender.

3 oz serving - 190 calories, 3 protein choices 2 grams carbohydrate, 23 grams protein, 10 grams fat

Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier of Calgary, Alberta Nov 93

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