Carrot and bran muffins

Ingredients

Quantity		Ingredient
1½	cup	Raw bran
¼	cup	Wheat germ
1	cup	Whole wheat flour
1	teaspoon	Baking powder
1	teaspoon	Baking soda
½	teaspoon	Lite salt or less
1	cup	Shredded carrots
1	cup	Mixed dried fruit*
½	cup	Chopped walnuts or almonds
2	eaches	Egg whites
¾	cup	Skim milk
½	cup	Molasses
3	tablespoons	Canola oil

Directions

Preheat oven to 400 degrees. In bowl mix the first 6 ingredients(top three each side). Add

carrots, fruit and nuts, and distribute evenly. Make a well in the center.

In another bowl beat egg whites lightly and mix in milk, molasses and oil. Pour all at once into dry ingredients and stir just to moisten. Pour into lightly oiled or paper lined muffin tins about ¾ full. Bake for 15-20 minutes. Makes 18 muffins.

~------------------------------------------------------------------------- 1 Muffin

calories 133,protein 3⅗ gm,carb. 21⅖ gm,total fat 5⅒ gm,CSI Units 0.7, dietary fiber 4.0 gm,sodium 102 mg,potassium 329 mg,calcium 68 mg,iron 2⅒ mg

~------------------------------------------------------------------------- The New American Diet by Connor & Connor

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