Carrot curry

1 servings

Ingredients

Quantity Ingredient
1 pounds Fresh carrots; cut in 1/2\" slices
1½ teaspoon Crystakube froctose;
1 teaspoon Dijon-style mustard;
1 teaspoon Curry powder;
2 teaspoons Walnut oil;
2 tablespoons Raisins;
2 tablespoons Chopped fresh parsley;

Directions

In a large saucepan, bring 1" of water to a boil. Place carrots in a vetgetable steamer over boiling water and cover tightly. Steam 20 minutes and remove from heat. Meanwhile, in a small bowl, mix together fructose, lime, or lemon juice, mustard and curry powder.

Heat walnut oil in a large skillet, then add carrots and raisins.

Toss 2 minutes. Pour the sauce over the carrots and cook, stirring to blend, 2 minutes more. Sprinkle with parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + ½ FRUIT EXCHANGE + ½ FAT EXCHANGE CAL: 76; CHO: 0mg; CAR: 13g; PRO: 1g; SOD: 68mg; FAT: 3g: Source: Light & Easy Diebetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

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