Chicken and vegeroni bake

4 servings

Ingredients

Quantity Ingredient
115 grams Chicken breast fillet
15 grams Butter
4 Green shallots, chop'd fine
125 grams Mushrooms, sliced
2 tablespoons Plain flour
1 cup Skim milk
½ cup Water
1 small Chicken stock cube, crumbled
1 cup Cooked Vegeroni
¼ cup Stale breadcrumbs
2 tablespoons Grated parmesan cheese
2 teaspoons Chopped fresh parsley

Directions

Vegeroni is a pasta based on several types of vegetables. You will need to cook half cup Vegeroni for this recipe. Poach, steam, m/wave or grill chicken until tender; cool, chop roughly.

Melt butter in saucepan, add shallots and mushrooms, stir constantly over heat until mushrooms are soft, stir in flour, stir over heat for 1 min. Gradually stir in milk, water and stock cube, stir constantly over heat until mixture boils and thickens (or m/wave on HIGH for about 5 mins). Remove the mixture from heat, stir in chicken and Vegeroni.

Spoon mixture into 4 ovenproof dishes (three-quarters cup capacity), top with combined breadcrumbs, cheese and parsley. Bake in moderate oven for about 15 mins or until browned (or m/wave on HIGH for about 3 mins).

* Approx 1140 kJ (272 cal) per serve * Posted by : Sue Rykmans.

Submitted By JOELL ABBOTT On 10-12-94

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