Chicken denise

4 Servings

Ingredients

Quantity Ingredient
4 Boneless skinless chicken breast halves
½ cup Whole wheat flour
1 tablespoon Olive oil
½ cup Orange juice
⅓ cup Red wine vinegar
½ teaspoon Ground allspice
2 Bay leaves
Salt and pepper; to taste
4 cups Hot cooked brown rice

Directions

Rinse chicken breasts and dip in flour, turning to coat all sides. Heat oil in large nonstick skillet over high heat. Add chicken and saute 5 minutes per side until golden brown. Remove from heat; pour off excess oil.

Add orange juice, vinegar, allspice and bay leaves. Return to low heat, cover and simmer chicken 15-20 minutes until opaque in center. Divide rice between 4 plates. Ladle chicken with sauce over rice. Garnish with orange slices and parsley.

Recipe by: Woman's Day - 2/1/98 Posted to EAT-L Digest by The Taillons <taillon@...> on Jan 2, 1998

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