Chicken diane

6 servings

Ingredients

Quantity Ingredient
Olive oil or butter flavored non stick spray
¾ pounds Sliced fresh mushrooms
1 cup Chopped onions
6 4 oz. skinned, boned,
.chicken breast halves
¼ teaspoon Salt
¼ teaspoon Pepper
2 tablespoons Chopped fresh chives
2 tablespoons Chopped fresh parsley
¼ cup Canned low-sodium chicken
.broth, undiluted
3 tablespoons Cognac or a Fine Brandy
1 tablespoon Dijon mustard

Directions

1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and onions; saute until tender. Remove from skillet and set aside.

2. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten until ¼ inch thick, using a meat mallet or rolling pin.

Coat skillet with cooking spray; place over medium-high heat until hot. Add chicken, and cook 4 minutes or until lightly browned. Turn chicken, and spoon in reserved mushroom mixture over chicken.

3. Combine chives and remaining ingredients; (writers' note -- have a little of the good brandy at this point ;) Pour over chicken. Reduce heat and simmer 3 minutes or until chicken is tender. Transfer chicken to a serving platter. Spoon mushroom mixture over chicken.

Yield: 6 servings (154 calories per serving) Writers' Note: This is GREAT!!!!!!! Per serving: Protein 27.7 gm; Fat 2.1gm (Saturated fat ⅖ gm); Carbohydrate 4.9 gm; Fiber 1⅕ gm; Cholesterol .66 mg; Iron 1⅗ mg; Calcium 22 mg.

Source: Cooking Light Cook Book, 1994 Typed in MM format by Linda Fields, Cyberealm BBS 315-786-1120 Submitted By LINDA FIELDS On 01-11-95

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