Chicken lentil casserole^

4 servings

Ingredients

Quantity Ingredient
1 cup Lentils
4 cups Cold water
⅔ cup Green onions, minced
1 tablespoon Parsley, minced
2 cloves Garlic, minced
½ Sweet red pepper, diced
1 tablespoon Cornstarch
3 tablespoons Water
¼ cup Tomato puree, no salt added
1 cup Chicken, cooked and diced
⅛ teaspoon Black pepper

Directions

Wash lentils and soak overnight in cold water. Drain, saving 2 cups.

Simmer lentils and vegetables until tender. Combine cornstarch and water and add to pan along with tomato puree, cooked chicken and black pepper. Cook, stirring, until it boils and is thick.

Per serving: Calories: 286 Protein: 28g Carbohydrates: 38g Fat: 2g Sodium: 58mg Cholesterol: 30mg

Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.

Submitted By CAROLYN SHAW On 03-20-95

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