Chicken venetian <r t>

3 Servings

Ingredients

Quantity Ingredient
3 Skinless Boneless Chicken Breast Halves, Or Thighs
¼ cup Soy Sauce; Low Sodium
2 tablespoons Red wine vinegar
¼ teaspoon Vegetable oil
1 large Clove Garlic
¼ teaspoon Oregano

Directions

Mix soy sauce, vinegar, oil, crushed garlic, and oregano. Pour mixture over chicken arranged in shallow baking dish and cover. Bake for 375° for 45 minutes, then turn chicken and bake an additional 15 minutes.

This comes out extremely tender and has a wonderful flavor.

Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@...>

NOTES : Cal 117⅘, Fat 1.9g, Carb 2.8g, Fib 0.2g, Pro 21.5g, Sod 705mg, CFF 14.9%.

Posted to Digest eat-lf.v097.n173 by Reggie Dwork <reggie@...> on Jul 09, 1997

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