Chicken with barley and quinoa stew

3 Servings

Ingredients

Quantity Ingredient
3 Skinless Boneless Chicken Breast Halves
3 cups Water; Divided
¾ cup Pearled Barley
¼ cup Quinoa
Salt; To Taste
28 ounces Chopped Tomatoes; Canned

Directions

In crockpot put chicken breast halves, 2 C water, pearled barley, quinoa (you need to rinse the quinoa very well before adding it to the crockpot), chopped tomatoes with juice.

Set to HIGH for 2 hrs (check during this time to make sure that the liquid doesn't cool out)

After 2 hrs stir and change the setting to low for 3 hrs and add salt and 1 c water.

This should look like a stew when it is completed. It tastes wonderful.

Entered into MasterCook and created for you by Reggie Dwork <reggie@...>

NOTES : Cal 384.9 Total Fat 3.7g Sat Fat 0.7g Carb 60.9g Fib 11.6g Pro 29½ g Sod 98mg CFF 8½%

Recipe by: Reggie Dwork <reggie@...> Posted to EAT-LF Digest by Reggie Dwork <reggie@...> on Sep 28, 1998, converted by MM_Buster v2.0l.

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