Chickpea-zucchini curry

2 Servings

Ingredients

Quantity Ingredient
1 8oz can of tomato sauce
2 teaspoons Instant India
¼ teaspoon Mashed garlic
¼ cup Raisons
1 16oz can drained garbanzo beans
1 Piece sliced seitan

Directions

Microwaved covered for 10 minutes.

Added: 1 large zucchini, sliced into large triangular wedges.

Microwaved covered for a further 8 minutes.

Served with some yogurt cheese (non-fat yogurt drained for 24 hours until reduced to half it's bulk) mixed in, which gives it a creamy sauce.

Note that seitan is *not* an authentic Indian ingredient--they would use panir, a solid whey cheese curded with yogurt and lemon, but I've found that seitan blends nicely with Indian food and of course has very little fat.

Posted by Joe Roseman

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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