Chilled tomato dip.

1 servings

Ingredients

Quantity Ingredient
2 ounces 60 g low fat soft cheese.
3 tablespoons Tomato juice.
Few drops of tabasco sauce
pinch Chili powder
2 teaspoons Chopped fresh mint
2 Tomatoes, skinned and finely chopped
¼ small Red pepper, finely chopped
OR
1 small Celery stalk, finely chopped
Salt and pepper

Directions

1. Place the soft cheese, tomato juice, tabasco sauce chili powder and mint in a small bowl. Mix until smooth and blended.

2. Add the tomatoes and red pepper or celery. Stirring to mix well, taste and season with a little salt and pepper if required. Chill until ready to serve accompanied by fresh vegetable crudities.

Preparation 10 minutes.

Serves 1: 100 calories.

Selections: 1 protein 2 vegetable

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