Chinese fish^
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | teaspoon | Grated gingerroot |
| 1 | tablespoon | Dry sherry |
| 1 | tablespoon | Reduced sodium soy sauce |
| 2 | tablespoons | Water |
| 1½ | teaspoon | Apple juice concentrate |
| 9 | ounces | (to 10) salmon or halibut steak with bone |
| 4 | Green onions, with green tops, diced | |
| 4 | Or 5 snow peas | |
Directions
Preheat oven to 375F. Mix gingerroot, sherry, soy sauce, water and apple juice in a small bowl for sauce; set aside. Spray a baking dish with Pam. Place fish in dish. Combine sauce, green onions and snow peas; pour over fish. Cover and nake 20-25 minutes until fish turns opague. Remove sauce from pan; set aside. Broil fish 3-4 minutes until crispy. Pour sauce over fish. Serve with rice. Makes 2 servings.
Per serving without rice: Calories: 180 Protein: 29g Carbohydrates: 7g Fat: 4g, 20% Sodium: 389mg Cholesterol: 61mg Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-15-95
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