Chocolate tofu nutritional shake
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | cups | Milk |
| 1 | cup | Silken Tofu, drained |
| 2 | Bananas, broken into chunks | |
| 4 | tablespoons | Instant cocoa mix powder |
| 2 | tablespoons | Honey |
| 1 | tablespoon | Wheat germ |
Directions
Combine ingredients in blender, « at a time; whirl until smooth and creamy. Serve cold. Wonderful as a complete protein breakfast drink or for snack any time.
Any fresh fruit in season such as berries, cantaloupe or papaya can be substituted for the chocolate flavor.
Pour into tall glasses, sprinkle with nutmeg.
Hyacinth Rizzo Snyder, NY
Submitted By JANIE YOUNG On 02-07-95
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