Silken tofu fruit shake
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pack | Silken tofu (10 1/2oz) |
| 1 | 16 oz bag frozen fruit | |
| 1½ | tablespoon | Honey or to taste |
| ½ | teaspoon | Vanilla extract |
Directions
Mix all ingredients in a blender until smooth.
Nutritional info per serving: 357cal; 25g pro, 43g carb, 13g fat (31%) Exchanges: 1.7 fruit, 3.3 meat, ⅗ fat Source: Miami Herald, 8/31/95 format: Lisa Crawford, 8/5/96
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