Strawberry banana tofu shake
5 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pack | Silkentofu; or soft tofu (10 |
| ; 1/2 ounces) | ||
| 1 | medium | Ripe banana; peeled and sliced |
| 1 | cup | Fresh or frozen; (slightly thawed) |
| ; unsweetened | ||
| ; strawberries | ||
Directions
In a blender or food processor, combine all ingredients an puree until the mixture is smooth. Chill and serve.
Preparation time: 5 minutes
Yield: about 2½ cups
Per Serving: Calories: 51 Carbohydrates: 8 g Protein: 4 g Fat: 1 g Saturated Fat: trace Soduim: 28 mg Fiber: 2 g Serving size: ½ cup Exchanges per serving: ½ fruit 1 very lean meat from MARCH / APRIL 1997
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98 Recipe by:
By Barb at PK <abprice@...> on Jun 12, 1998, converted by MM_Buster v2.0l.
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