Classic herb chicken

4 servings

Ingredients

Quantity Ingredient
½ cup Mother's Wheat Germ;
1 tablespoon Italian Seasoning;
1 teaspoon Dried parsley flakes;
1 teaspoon Dried minced onion;
¼ teaspoon Garlic powder;
¼ teaspoon Salt; (OPTIONAL)
¼ teaspoon Black pepper;
1 Egg white;
1 tablespoon Water;
4 Chicken breasts HALVES; skinless boneless -=OR=-
4 Chicken breasts HALVES; bone-in

Directions

Heat oven 400 F. Lightly spray baking pan with non-stick cooking spray. Combine wheat germ and seasoning in shallow dish. Combine egg white and water in separate dish, beat until frothy. Dip chicken into egg white mixture. Dip chicken into egg mixture, then into wheat germ mixture. Dip and coat again in remaining egg white and wheat germ mixtures coating chicken thoroughly. Place chicken on prepared baking sheet; lightly sprayed each chicken breast with non-stick cooking spray. Bake 20 to 22 minutes minutes and about 45 minutes for bone-in chicken breast(s), or until juices run clear when priced with fork. 4 servings.

Cal: 210, fat: 4g; chol: 0mg; sod: 100mg; carb: 8g; pro: 33g; Source: Mother's Toasted Wheat Germ label Brought to you and yours via Nancy O'Brion and her Meal-Master.

Submitted By NANCY O'BRION On 09-30-95

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