Confetti peas

4 Servings

Ingredients

Quantity Ingredient
½ cup Sweet red pepper, chopped
½ cup Celery, chopped
⅓ cup Onion, chopped
½ cup Chicken broth
1½ cup Frozen peas (or fresh)

Directions

Combine red pepper, celery, onion and ⅓ cup broth in a frypan.

Stir-cook over medium heat 3 min. Add peas and remaining broth.

Continue to stir-cook over medium heat 5-6 min, just until vegetables are tender and liquid evaporates. Season to taste with salt and pepper.

Each serving ½ cup 10 g carbohydrate, 4 g protein, 56 calories 1 Fruit & Veg. choice

Source: Choice Cooking, Canadian Diabetes Association 1986 Shared by Elizabeth Rodier Sept 93

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