Cool cantaloupe shake

1 Servings

Ingredients

Quantity Ingredient
1½ cup Ripe cantaloupe melon cubes
½ cup Skim milk
¼ cup Nonfat dry milk powder
1 tablespoon Honey

Directions

In blender process: Until blended and smooth (see note). Pour into chilled glasses, garnish with cantaloupe slices, if desired. Makes 2 servings.

121 calories; 0 grams fat; 6 grams protein; 21 grams carbohydrate Note: For super-thick shake, place in freezer 1 to 2 hours until mixture is semi-frozen; then to drinking consistency with additional skim milk, if necessary.

Pineapple-Spice Shake

Prepare as for Cool Cantaloupe Shake, recipe above, substituting: 1-½ cups unsweentened pineapple juice instead of cantaloupe add ⅛ tsp. ground cinnamon.

Garnish with fresh or canned pineapple slices and fresh mint sprigs, if desired. Makes 2 servings.

188 calories, 0 grams fat; 6 grams protein; 41 grams carbohydrate Posted to brand-name-recipes by rosann-1@... (R G H) on Feb 4, 1998

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